Well-groomed and aesthetically pleasing fingernails are an essential part of our appearance. However, not everyone is naturally blessed with strong, shiny and resilient nails. Brittle nails are often an unpleasant problem that affects many people. However, there are remedies that can help to overcome this problem and help to strengthen the nails. In this article, we present some of the outstanding nail hardeners and offer advice on the prevention and treatment of brittle nails.
It is important to take a look at the causes of brittle nails. Here are some potential reasons for the occurrence of brittle nails:
- Malnutrition:
An unbalanced diet can lead to brittle fingernails because the body does not receive enough nutrients necessary for healthy nail growth. In particular, a deficiency in biotin, iron, vitamin B and vitamin C can cause nails to become thin, brittle and fragile.
- Hormonal changes:
Hormonal changes, such as those that occur during pregnancy or menopause, can also cause brittle nails. This is because the body's hormone levels affect the production of keratin, a protein that nails are made of.
- Excessive use of nail polish:
Frequent application of nail polish can also cause nails to become brittle. Nail polish remover and nail polish can dry out nails and increase their brittleness. It is advisable to use nail polish in moderation and take occasional breaks without nail polish.
- Nail biting:
Nail biting is a harmful habit that can lead to the appearance of brittle nails. Biting your nails causes them to become thinner, more prone to splitting and more prone to breakage. Therefore, it is advisable to give up this habit, not only for aesthetic reasons, but also to promote healthy nail growth.
- Genetic factors:
Sometimes brittle nails are due to genetic predisposition. If your parents or grandparents suffered from brittle nails, you are more likely to face similar problems.
How to prevent brittle nails:
There are some steps you can take to prevent brittle nails. Here are some useful tips:
1. Avoid excessive nail polish use:
As mentioned above, excessive nail polish can be the cause of brittle nails. To prevent this, nail polish should only be used occasionally and it is important to take regular breaks without nail polish. It is best to use an acetone-free nail polish remover, as acetone can dry out nails and make them brittle.
2. Care for your nails:
Regular care of your nails, including cutting and filing, is crucial to keeping them healthy and strong. When filing your nails, it is recommended to use a glass file as it is particularly gentle and prevents the nails from splitting and cracking.
3. Dietary supplements:
If you are lacking important nutrients and your nails are becoming brittle as a result, you can consider nutritional supplements that are specifically designed to meet the needs of your nails and promote healthy growth.
4. Use of gloves:
If you frequently handle chemicals or cleaning products, you should wear special household gloves to protect your nails. Chemicals can dry out nails and cause them to become brittle and prone to breakage.
Using nail hardeners: Nail hardeners are special varnishes that penetrate the nail plate and form a protective layer that makes nails more resistant and reduces the likelihood of breakage. These products often contain ingredients such as keratin, biotin, calcium and vitamin E, which help keep nails healthy and strong. There are a variety of nail hardeners on the market. Below are some recommended nail hardeners.
