Sport, exercise, strenuous work, ill-fitting shoes, age and certain health conditions can all put stress on the feet. Without regular care, feet can become very dry or rough, heels can crack and calluses can build up. Fungal infections may also occur. Foot care does not need to be complicated: a few consistent habits can make a meaningful difference.
WEAR THE RIGHT SHOES
Well-fitting footwear can make a major difference to comfort and foot health. Shoes that rub or press against the heels and toes can contribute to calluses and irritation. This is particularly relevant for sports, physically demanding work and safety footwear with limited space around the toes.
When choosing shoes, try them on later in the day when feet may be slightly larger. Wear the type of socks you normally use with them. If possible, have your feet measured and do not rely only on the printed shoe size. Walk around in the shoes and check that they feel comfortable at the heel, ball of the foot and toes. There should be enough width and height in the toe box, and breathable materials can help moisture escape.
KEEP FEET — AND SHOES — CLEAN AND DRY
Wash your feet regularly and keep toenails appropriately trimmed. Long toenails can collect dirt and may press against the inside of shoes.
Clean the feet daily and after heavy sweating, paying attention to the soles and the spaces between the toes. Dry them thoroughly afterwards. If shoes remain damp, allow them enough time to dry before wearing them again. Rotating between pairs can help.
MOISTURIZE REGULARLY
Dry feet benefit from regular moisturizing. Choose a product suited to dry or callused foot skin and apply it consistently. A suitable selection for daily foot care can be found in our Laufwunder Products collection.
EXFOLIATE CAREFULLY
Dry, dead skin can build up over time and contribute to rough areas and calluses. Gentle, regular care can help keep the skin smoother. Avoid cutting or scraping callused skin with unsuitable sharp tools. More intensive treatment should be left to professional foot care when appropriate.
DO NOT IGNORE SIGNS OF ATHLETE'S FOOT OR NAIL FUNGUS
Fungal infections can occur in warm, moist environments such as changing rooms and shared showers. Athlete's foot may cause red, scaly, peeling, itchy or burning skin, particularly between the toes. Nail fungus can begin with white or yellow discoloration and may later cause the nail to become thicker or brittle.
If you notice persistent or worsening changes, seek appropriate medical or podiatric advice rather than relying on cosmetic care alone.
